Weigh In record (no journal entry) for 30 January 2011
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117.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1811 kcal
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Fat: 83.29g | Prot: 142.36g | Carb: 145.04g.
Breakfast: Bananas, Coconut Oil, Peanut Butter, berries, sweet italian sausage, True Protein Pea pp, Kale, Avocados. Lunch: udi's bread, daiya, brussel, Albacore Tuna in Spring Water. Dinner: organic butternut squash soup, peanut butter, Boneless Skinless Chicken Breast Fillets. Snacks/Other: Peanut Butter, coconut oil, True Protein Pea pp, Mangos. more...
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losing 4.2 lb a week
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kirstny's weight history
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