Weigh In record (no journal entry) for 23 December 2013
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134.6 lb
Lost so far: 5.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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1201 kcal
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Fat: 27.18g | Prot: 47.39g | Carb: 122.36g.
Breakfast: Coffee (Brewed From Grounds), Millville Advance caramel double chocolate crunch. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Bremer Roasted Turkey Breast & Stuffing, Chef's Cupboard Turkey Gravy, Chef's Cupboard Stuffing, Coffee (Brewed From Grounds). Snacks/Other: Fit & Active Light String Cheese, Merlot Wine. more...
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gaining 1.5 lb a week
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