Weigh In record (no journal entry) for 23 December 2013
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171.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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3319 kcal
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Fat: 125.22g | Prot: 174.35g | Carb: 392.14g.
Breakfast: Peek Freans Chocolate Chip Cookie, Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: General Mills Fibre One Oats & Chocolate Chewy Bars, Quaker Strawberry Yogurt Granola Bar, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft All Natural Peanut Butter, Brunswick Sardines in Spring Water, Multigrain Bread, President's Choice Gouda Cheese. Snacks/Other: Dan D Pak Rainbow Mix, Christie Original Wheat Thins, Yoplait Source 0% Cherry Yogurt, Fibre 1 Raisin Bran Clusters. more...
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2351 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 35.0 lb a week
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