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I have been on this past week , so I know it was gunna be a toughy! still , I have lost 1 lb. going in the right direction !! soooo yeah me I say ! I did 3 lots of Zumba , feeling good and noticing the waste line shrinking ! Xx
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185.0 lb
Lost so far: 9.8 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1435 kcal
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Fat: 37.88g | Prot: 53.96g | Carb: 226.19g.
Breakfast: Grapefruit, Corn Flakes with 125Ml Semi Skimmed Milk. Lunch: Grapefruit, Original Gravy, Baby Carrots, Sweet Potato, Cauliflower, Broccoli, Chicken Meat and Skin (Roasting). Dinner: Grapefruit, Trattoria Alfredo-Vegetale Stone Baked Pizza, Crinkle Cut Oven Chips. Snacks/Other: Raisins, Sirius Musli Bar Cranberry & Rasin, Semi Skimmed Milk, Fruit Sugar, Fruit Sugar, Semi Skimmed Milk. more...
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2090 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Resting - 16 hours, Sleeping - 7 hours and 32 minutes. more...
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losing 1.0 lb a week
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