Weigh In record (no journal entry) for 23 December 2013
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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1052 kcal
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Fat: 62.31g | Prot: 85.91g | Carb: 32.14g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Astro Astro Zero% Yogurt, Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Salmon Cream Cheese. Lunch: Pork Loin (Whole, Lean Only), Cooked Cauliflower (Fat Not Added in Cooking), Compliments Caesar Dressing, Italian Salad Dressing. Dinner: Young Green Onions, Roasted Broiled or Baked Chicken Breast, Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Compliments Caesar Dressing. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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steady weight
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KindaSpecial's weight history
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