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weighed in at 12am
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133.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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2215 kcal
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Fat: 69.65g | Prot: 86.89g | Carb: 311.87g.
Breakfast: Lender's Cinnamon Raisin Swirl Bagel, Skippy Creamy Peanut Butter. Lunch: Boiled Egg, White Rice. Snacks/Other: Skippy Creamy Peanut Butter, Quaker Old Fashioned Oats, 4 Dimension Nutrition Mass Phase, Kroger Vitamin D Whole Milk. more...
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losing 0.1 lb a week
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