Weigh In record (no journal entry) for 23 December 2013
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207.0 lb
Lost so far: 11.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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3025 kcal
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Fat: 121.27g | Prot: 104.96g | Carb: 403.71g.
Breakfast: Hunt's Chocolate Pudding Snack Pack, Planters Honey Roasted Peanuts, Coca-Cola Coco-Cola Classic (12 oz), Monster Beverage Khaos Energy Drink. Lunch: Reese's Milk Chocolate Peanut Butter Cups, Kraft Mayo, Green Peas, Plain Yogurt, Doritos Nacho Cheese Tortilla Chips, Cooked Carrots, Potbelly A Wreck Sandwich on Multigrain Wheat. Dinner: Nestle Butterfinger Bar, Banquet Buffalo Style Chicken Breast Tenders, Corn, Doritos Nacho Cheese Tortilla Chips, Hunt's Vanilla Pudding Snack Pack, Milk (Fat Free or Skim, Calcium Fortified), general mills Cinnamon Toast Crunch Cup. more...
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losing 8.4 lb a week
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