Sandra Jean's Journal, 28 January 2011

Weigh In record (no journal entry) for 28 January 2011
290.0 lb Lost so far: 0 lb.    Still to go: 140.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 January 2011:
1137 kcal Fat: 22.85g | Prot: 43.81g | Carb: 203.52g.   Breakfast: Plum, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Sushi with Vegetables and Seafood. Dinner: Avocado, Baby carrots, Sliced ham, Whole wheat bread, Fat Free American Cheese. Snacks/Other: Pretzel rods, Heb vanilla yogurt, Apple sauce. more...
3430 kcal Activities & Exercise: Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sandra Jean's own diet



Sandra Jean's weight history


Sandra Jean's Recent Activity

Sandra Jean's Own Activity

No recent activity.

Sandra Jean's Buddies

No recent activity.

Other Member Diet Recent Activity

Self Determined Woman supported Nettie83856's Journal Entry.
TK4130 updated their Food Diary.
catkittycat updated their Food Diary.
ajajaj888 recorded a Weigh In at 149.5 lb.
Prish13 recorded a Weigh In at 155.9 lb.
AlternateGray updated their Exercise Diary.
FallenHellion recorded a Weigh In at 184.1 lb.
hispygrean recorded a Journal Entry.