Sandra Jean's Journal, 28 January 2011

Weigh In record (no journal entry) for 28 January 2011
290.0 lb Lost so far: 0 lb.    Still to go: 140.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 January 2011:
1137 kcal Fat: 22.85g | Prot: 43.81g | Carb: 203.52g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Nutri-Grain Cereal Bar - Apple Cinnamon, Plum. Lunch: Sushi with Vegetables and Seafood. Dinner: Whole wheat bread, Sliced ham, Avocado, Baby carrots, Fat Free American Cheese. Snacks/Other: Apple sauce, Heb vanilla yogurt, Pretzel rods. more...
3430 kcal Activities & Exercise: Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...



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