Sandra Jean's Journal, 28 January 2011

Weigh In record (no journal entry) for 28 January 2011
290.0 lb Lost so far: 0 lb.    Still to go: 140.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 January 2011:
1137 kcal Fat: 22.85g | Prot: 43.81g | Carb: 203.52g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Nutri-Grain Cereal Bar - Apple Cinnamon, Plum. Lunch: Sushi with Vegetables and Seafood. Dinner: Whole wheat bread, Sliced ham, Avocado, Baby carrots, Fat Free American Cheese. Snacks/Other: Apple sauce, Heb vanilla yogurt, Pretzel rods. more...
3430 kcal Activities & Exercise: Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sandra Jean's own diet



Sandra Jean's weight history


Sandra Jean's Recent Activity

Sandra Jean's Own Activity

No recent activity.

Sandra Jean's Buddies

No recent activity.

Other Member Diet Recent Activity

Marina Sue updated their Food Diary.
Nikathron updated their Food Diary.
madanjen recorded a Journal Entry and a Weigh In at 207.8 lb.
LinaThePalrus updated their Food Diary.
rii recorded a Weigh In at 265.5 lb.
glen commented on Scout1idf's Journal Entry.
MissCynic supported victoriaegypt's Journal Entry.
sestuart recorded a Weigh In at 176.2 lb.