Sandra Jean's Journal, 28 January 2011

Weigh In record (no journal entry) for 28 January 2011
290.0 lb Lost so far: 0 lb.    Still to go: 140.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 January 2011:
1137 kcal Fat: 22.85g | Prot: 43.81g | Carb: 203.52g.   Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Plum. Lunch: Sushi with Vegetables and Seafood. Dinner: Whole wheat bread, Fat Free American Cheese, Avocado, Sliced ham, Baby carrots. Snacks/Other: Apple sauce, Heb vanilla yogurt, Pretzel rods. more...
3430 kcal Activities & Exercise: Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Sandra Jean's own diet

Sandra Jean's weight history

Sandra Jean's Recent Activity

Sandra Jean's Own Activity

No recent activity.

Sandra Jean's Buddies

xdxyn recorded a Weigh In at 200.5 lb.

Other Member Diet Recent Activity

ejpike recorded a Weigh In at 126.0 lb.
crash70 recorded a Weigh In at 214.6 lb.
stonechick69 recorded a Weigh In at 172.0 lb.
conductor recorded a Weigh In at 126.5 lb.
bobbijo1313 recorded a Weigh In at 169.8 lb.
Jules_AW supported HotCakes1216's Weigh In.
Desserrie recorded a Weigh In at 193.0 lb.
Deandre 28 recorded a Weigh In at 227.1 lb.