kutrn's Journal, 29 January 2011

161.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 78.52g | Prot: 98.94g | Carb: 227.97g.   Breakfast: Oatmeal, Walnuts, Blueberries , Simply Grapefruit Pulp-Free Grapefruit Juice. Lunch: Roasted Potatoes, Ground Turkey 93/7. Dinner: Italian Bread, White Rice (Fat Added in Cooking), Longhorn Salmon (7 oz). Snacks/Other: Chocolate Xtreme Blizzard (Small), Dark Chocolate Miniatures. more...

1983 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...