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Was 164 and didn't track. Starting today.
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161.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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2559 kcal
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Fat: 101.08g | Prot: 91.02g | Carb: 340.44g.
Breakfast: Blueberries , Simply Grapefruit Pulp-Free Grapefruit Juice, Coffee (Brewed From Grounds) , Plain Waffle. Lunch: Roasted Garlic Artisan Bread, Tomato Bisque. Dinner: Wavy Original Potato Chips, Seasoned Croutons, Mini Babybel Bonbel Cheese, Hard-Boiled Egg, Light Raspberry & Walnut Dressing, Chicken Breast, Red Cabbage , Oil and Vinegar Salad Dressing (Home Recipe) , Corn. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Hard-Boiled Egg. more...
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1999 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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