Weigh In record (no journal entry) for 22 December 2013
|
172.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2013:
|
1093 kcal
|
Fat: 48.21g | Prot: 44.74g | Carb: 118.10g.
Breakfast: Pam Olive Oil Spray, Kirkland Signature Egg Whites, Красная Цена Хлеб Бородинский, Coffee (Instant) , Metamucil Psyllium Husk Capsules, Silk True Almond Original, Санта Бремор Икра Деликатесная с Копченым Лососем. Lunch: California Rolls. Dinner: Fat Free Sour Cream, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Plain Pancakes, Карусель Торт Наполеон. more...
|
losing 0.9 lb a week
|
|
Other Related Links
Members
|
StAnna72's weight history
|