Weigh In record (no journal entry) for 01 April 2021
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184.5 lb
Lost so far: 10.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1187 kcal
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Fat: 40.25g | Prot: 50.34g | Carb: 131.56g.
Breakfast: Corn Flakes, 2% Fat Milk, Sugar. Lunch: Pepsi Pepsi Max (Can), Stop & Shop Mixed Salad Greens. Dinner: Wagner Goat's Milk Chews, Ocean Royale Tempura Battered Fish Fillets, Bakers Life Kornig Bread 14 Seeds & Grains. Snacks/Other: James Squire One Fifty Lashes, Pepsi Pepsi Max, Freedom Foods Group Peg Salted Caramel Cashew Bar, Milfina Spider Stix. more...
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2853 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 1 hour, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 50 minutes, Studying - 5 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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losing 6.2 lb a week
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