Weigh In record (no journal entry) for 29 January 2011
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215.6 lb
Lost so far: 80.4 lb.
Still to go: 40.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 January 2011:
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1689 kcal
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Fat: 51.34g | Prot: 97.74g | Carb: 228.30g.
Breakfast: large hard-cooked egg, skippy. Lunch: 100% whole grain whole wheat, gay lea, velveeta cheese slices, lean ham. Dinner: Acai with pomegranate, alphagetti. Snacks/Other: herbulk, high alpha whey protein unflavoured, nutri-flax organic flax seed powder, tropicana no pulp, organic yogurt, pc frozen raspberries, blueberries, banana, cinnamon, almond breeze unsweetened chocolate, benefiber, skinny cow. more...
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2723 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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