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Damn it - an increase!
But I haven't walked as much this week and I had some bad eating days...
*sigh*
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217.6 lb
Lost so far: 78.4 lb.
Still to go: 42.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 February 2011:
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1448 kcal
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Fat: 48.51g | Prot: 52.61g | Carb: 208.09g.
Breakfast: banana, pc arrow root, tea, natural honey. Lunch: skippy, gay lea, lifestyle ham, marble cheese, d'italiano buns. Dinner: Milk (Nonfat), kashi go lean crunch cereal. Snacks/Other: tim horton's chocolate chip muffin. more...
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2587 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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