Weigh In record (no journal entry) for 22 December 2013
|
164.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2013:
|
1739 kcal
|
Fat: 54.10g | Prot: 55.98g | Carb: 284.46g.
Breakfast: Manitoba Harvest Hemp Hearts, Izzy's Organic Blue Agave Organic Sweetener, Silk Pure Coconut Coconut Milk - Original, Bobs Red Mill Gluten Free Muesli, Bananas, Dried Cranberries. Lunch: Bananas, Welch's Wild Blueberries, ShopRite Frozen Mango Chunks. Dinner: Hot and Sour Soup, Balsamic Vinegar, Colavita Extra Virgin Olive Oil, Dried Cranberries, Walnuts, Cabbage, Grimmway Farms Shredded Carrots, Cherry Tomatoes, Frieda's Edamame (Shelled), Olivia's Organics Spring Mix Salad, Lundberg Wild Blend Rice. Snacks/Other: Crazy Richard's 100% Natural Chunky Peanut Butter, Avocados , Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Gala Apples. more...
|
|
2403 kcal
|
Activities & Exercise:
Circuit Training - 40 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
|
Other Related Links
Members
|
jojostarluv's weight history
|