jojostarluv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sun 6th: 278 * 13%
fat: 19.08g
|
protein: 10.27g
|
carbs: 23.20g
- -
February 2018
Thu 1st: 1540 * 70%
fat: 56.52g
|
protein: 31.20g
|
carbs: 246.34g
- -
January 2018
Wed 31st: 1362 * 62%
fat: 46.95g
|
protein: 28.06g
|
carbs: 237.94g
2098*  736
Tue 30th: 1688 * 77%
fat: 48.92g
|
protein: 36.81g
|
carbs: 308.40g
2062*  374
Mon 29th: 1638 * 74%
fat: 43.67g
|
protein: 37.70g
|
carbs: 308.86g
- -
Fri 26th: 1751 * 80%
fat: 62.91g
|
protein: 33.63g
|
carbs: 290.35g
- -
Thu 25th: 1547 * 70%
fat: 46.42g
|
protein: 46.66g
|
carbs: 265.69g
2279*  732
Wed 24th: 1592 * 72%
fat: 46.31g
|
protein: 37.56g
|
carbs: 288.84g
2353*  761
Tue 23rd: 1260 * 57%
fat: 57.12g
|
protein: 27.25g
|
carbs: 182.74g
2763*  1503
August 2017
Sun 27th: 1155 * 52%
fat: 11.84g
|
protein: 25.24g
|
carbs: 259.51g
- -
Sat 26th: 1473 * 67%
fat: 63.31g
|
protein: 51.60g
|
carbs: 189.96g
- -
Thu 24th: 1764 * 80%
fat: 40.93g
|
protein: 71.24g
|
carbs: 299.17g
- -
Wed 23rd: 1745 * 79%
fat: 63.58g
|
protein: 56.38g
|
carbs: 265.36g
2547*  802
Tue 22nd: 1017 * 46%
fat: 29.01g
|
protein: 34.83g
|
carbs: 186.55g
2855*  1838
Mon 21st: 607 * 28%
fat: 28.50g
|
protein: 32.50g
|
carbs: 63.00g
- -
Thu 17th: 1948 * 89%
fat: 83.70g
|
protein: 61.17g
|
carbs: 263.72g
2573*  625
Wed 16th: 1693 * 77%
fat: 86.54g
|
protein: 60.62g
|
carbs: 191.34g
2694*  1001
Tue 15th: 2012 * 91%
fat: 80.50g
|
protein: 71.10g
|
carbs: 289.20g
2633*  621
Mon 14th: 1849 * 84%
fat: 93.43g
|
protein: 59.64g
|
carbs: 207.22g
- -
Sun 13th: 693 * 32%
fat: 9.73g
|
protein: 10.36g
|
carbs: 150.40g
- -

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