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Lunch was juice with cabbage wrap
Juice- Kale, 1/2 frozen banana, large apple, mint, grapes no more than 100-200 kcals
Diet Calendar Entries for 07 November 2013:
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1408 kcal
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Fat: 41.49g | Prot: 42.58g | Carb: 218.55g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Pumpkin Pie Spice, Nutmeg, Cinnamon, Madhava Light Agave Nectar, Great Value Sliced Almonds. Lunch: Central Market Hatch Green Chile Salsa Verde, Manitoba Harvest Hemp Hearts, Green Cabbage, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Avocados. Dinner: Avocados, Subway 6" Veggie Delite. Snacks/Other: Pepperidge Farm Cinnamon Swirl Bread, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Road's End Organics Dairy Free Penne&Chreese Cheddar Style. more...
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2661 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 6/mph - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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