Weigh In record (no journal entry) for 22 December 2013
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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1351 kcal
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Fat: 80.36g | Prot: 118.37g | Carb: 35.60g.
Breakfast: Philadelphia Salmon Cream Cheese, Twinings Earl Grey Tea, Bakers Deluxe Superflax Bread, Dixie Carb Counters Smaps Cereal Sweet Maple, Krisda Premium Stevia Extract Sweetener, Astro Astro Zero% Yogurt, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Cooked Brussels Sprouts, Italian Salad Dressing, Compliments Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Pork Loin (Whole, Lean Only), Cooked Cauliflower (Fat Not Added in Cooking), Spaghetti Winter Squash, Compliments Caesar Dressing. Snacks/Other: Strawberries, Saputo Friulano Cheese. more...
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gaining 7.0 lb a week
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