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Low fat low salt
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150.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1250 kcal
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Fat: 44.35g | Prot: 48.22g | Carb: 163.38g.
Breakfast: Coffee (Brewed From Grounds), Pear, Rice Krispies Cereal. Lunch: Tap Water, Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Italian Dressing, Rotisserie Chicken. Dinner: 7UP, Ranch Dressing, 50/50 Mix, Rotisserie Chicken. Snacks/Other: Sugar Wafers (with Creme Filling), Tap Water, Hard Unsalted Pretzels (with Unenriched Flour), Diced Pears in Light Syrup. more...
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1729 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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