Weigh In record (no journal entry) for 31 March 2021
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187.7 lb
Lost so far: 11.4 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1564 kcal
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Fat: 103.90g | Prot: 65.18g | Carb: 37.97g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Trader Joe's Organic Virgin Coconut Oil. Lunch: Brie Cheese, Driscoll's Blackberries, Litehouse Foods Chunky Blue Cheese Dressing, Jennie-O Turkey Burger 65% Less Fat. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Whole Foods Market Grass Fed 85% Lean Ground Beef, Diced Tomatoes in Sauce, Onions, Olive Oil. Snacks/Other: Alamos Malbec, Michelob Ultra Light Beer, Corn Tortilla, Pace Carnitas Slow Roasted Pork, Mamma Chia Organic Chia Seeds, Thai Kitchen Organic Coconut Milk, Whipped Cream (Pressurized Container). more...
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losing 11.2 lb a week
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