Jep1940's Journal, 29 January 2011

215.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2390 kcal

Fat: 118.21g | Prot: 55.91g | Carb: 260.93g.   Breakfast: Cheese Sandwich. Lunch: Cheese Sandwich. Dinner: Pecan Pie, Potato French Fries, Hamburger on Bun, Baileys Irish Cream. more...

2903 kcal

Activities & Exercise: Golf (cart) - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...