spalmer60's Journal, 29 January 2011

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Weigh In record (no journal entry) for 29 January 2011

185.6 lb Lost so far: 8.4 lb. Still to go: 0.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:

2304 kcal

Fat: 107.17g | Prot: 79.73g | Carb: 171.22g. Breakfast: creamer, coffee. Lunch: burger king medium french fries, burger king double whopper with cheeze. Dinner: ham and cheese sandwich. Snacks/Other: ice cream sandwich, tequila, coors light, wine. more...

2670 kcal

Activities & Exercise: Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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spalmer60's Journal, 29 January 2011

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