Weigh In record (no journal entry) for 22 December 2013
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208.2 lb
Lost so far: 10.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2013:
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3977 kcal
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Fat: 137.34g | Prot: 170.10g | Carb: 517.97g.
Breakfast: Starbucks White Chocolate Mocha Frappuccino with Whipped Cream (Venti), Monster Beverage Khaos Energy Drink. Lunch: Mountain Dew Mountain Dew (12 oz Can), Reese's Nutrageous Candy Bar, Cooked Carrots, Wal-mart Deli Chicken Tenders, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Plain Yogurt. Dinner: Hunt's Vanilla Pudding Snack Pack, Reese's Peanut Butter Cup, Doritos Nacho Cheese Tortilla Chips, Syntha-6 Chocolate Cake Batter Protein Shake, Skim or Nonfat Milk (Calcium Fortified), General Mills Lucky Charms Cereal (Container), Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Kraft Ritz Bitz - Cheese. more...
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2409 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 17 hours, Sleeping - 6 hours. more...
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losing 16.8 lb a week
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