Weigh In record (no journal entry) for 29 January 2011
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213.0 lb
Lost so far: 4.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1109 kcal
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Fat: 24.83g | Prot: 45.30g | Carb: 193.60g.
Breakfast: GOLEAN Crunch!, Pure Almond Milk - Original, Banana. Lunch: Dried Blueberries, Dried Cherries, Almonds, Total 0% Nonfat Greek Strained Yogurt. Dinner: Mini Pretzels, Mixed Salad Greens, Mushrooms, Ranch Vinaigrette Salad Spritzers. Snacks/Other: GOLEAN Crunch!, Pure Almond Milk - Original. more...
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2542 kcal
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Activities & Exercise:
Nu step -2.8 miles - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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