Weigh In record (no journal entry) for 21 December 2013
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126.8 lb
Lost so far: 15.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2013:
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794 kcal
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Fat: 14.68g | Prot: 27.75g | Carb: 69.53g.
Lunch: Strawberries, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Burger King Batata Frita (Pequena), Vodka. Dinner: Cabernet Sauvignon Wine . Snacks/Other: Apples . more...
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1757 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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