carolrmartins's Journal, 12 January 2014

Weigh In record (no journal entry) for 12 January 2014
125.4 lb Lost so far: 16.3 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2014:
1692 kcal Fat: 48.42g | Prot: 72.45g | Carb: 171.65g.   Breakfast: Village Panettone Light Frutas, Regular Coffee, Linea Adoçante Em Pó Sucralose, Zero-Cal Zero-Cal Gotas Aspartame, Parmalat Leite Semidesnatado. Lunch: Vapza Peito de Frango Desfiado Cozido, Padaria Pão Francês, Seletti Saladinha Verde, Antarctica Guaraná Zero (Lata), Chicken Thigh (Skin Not Eaten), Spoleto Milho, Cabernet Sauvignon Wine , Frey Chocobloc Milk. Dinner: Almanara Esfiha Fechada de Carne, Spoleto Milho, Coca-Cola Coca-Cola Zero Lata, Cabernet Sauvignon Wine , Frey Chocobloc Milk. Snacks/Other: Vigor Iogurte Grego Zero, Magitlec Doce De Mocotó, Clight Suco Lima Limão. more...
2150 kcal Activities & Exercise: Housework - 1 hour, Treino - 2 hours and 41 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
losing 0.4 lb a week

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