Mandolinmark's Journal, 21 December 2013

182.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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873 kcal

Fat: 29.17g | Prot: 43.65g | Carb: 118.85g.   Breakfast: EAS Lean 15 Protein Powder - Vanilla Cream, Greek Nonfat Yogurt, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk, Sara Lee Plain Mini Bagels. Lunch: Enchilada with Cheese. Snacks/Other: Special Dark Chocolate Bar Candies. more...

2426 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...