Weigh In record (no journal entry) for 15 December 2013
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230.0 lb
Lost so far: 19.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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1450 kcal
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Fat: 79.00g | Prot: 45.13g | Carb: 149.23g.
Breakfast: Celery, Cinnamon, Trader Joe's Original Unsweetened Coconut Milk, Jalapeno Peppers, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Bell Peppers, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Smart Balance Original Buttery Spread, Trader Joe's Organic Virgin Coconut Oil, Sweet Onions, Farmer John Classic Premium Bacon. Dinner: Mother's Circus Animal Cookies, Smart Balance Original Buttery Spread, Trader Joe's Sourdough Wheat Bread, Dinty Moore Big Bowls Beef Stew. more...
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losing 10.5 lb a week
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