Weigh In record (no journal entry) for 19 December 2013
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228.5 lb
Lost so far: 20.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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1903 kcal
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Fat: 106.14g | Prot: 75.41g | Carb: 178.17g.
Breakfast: Celery, Jalapeno Peppers, Pepper or Hot Sauce, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Sweet Onions, Trader Joe's Clover Honey, Cinnamon, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Garlic, Trader Joe's Original Unsweetened Coconut Milk. Lunch: Burger King Double Whopper Sandwich with Cheese. Dinner: Trader Joe's Macaroni & Cheese. more...
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losing 17.5 lb a week
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