Karthos's Journal, 20 December 2013

Weigh In record (no journal entry) for 20 December 2013
226.5 lb Lost so far: 22.5 lb.    Still to go: 66.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2013:
2368 kcal Fat: 121.17g | Prot: 82.95g | Carb: 244.77g.   Breakfast: Trader Joe's Original Unsweetened Coconut Milk, Garlic, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Pepper or Hot Sauce. Lunch: Tina's Beef & Bean Green Chili Burrito. Dinner: Carl's Jr. Natural Cut Fries (Medium), Carl's Jr. Double Western Bacon Cheeseburger. Snacks/Other: Frankfurter or Hot Dog, Yellow Mustard, Trader Joe's 100% Whole Wheat Flour Tortillas. more...
losing 14.0 lb a week

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