Weigh In record (no journal entry) for 21 December 2013
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112.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2013:
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1678 kcal
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Fat: 65.98g | Prot: 70.63g | Carb: 211.37g.
Breakfast: Skippy Natural Peanut Butter, Dempster's 12 Grain Bread, Bananas. Lunch: Olive Oil, Broccoli Flower Clusters, Bananas, Yellow Sweet Peppers, Apples, Kellogg's Nutri-Grain Bars. Dinner: Danone Oikos Strawberry Greek Yogurt, No Name Ranch Dressing, Dairy Queen Grilled Chicken Salad. Snacks/Other: Mary's Organic Crackers Organic Crackers. more...
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2072 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 10 hours and 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 2 hours and 20 minutes, Strider - 10 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 4.2 lb a week
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