Weigh In record (no journal entry) for 21 December 2013
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106.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2013:
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1368 kcal
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Fat: 46.23g | Prot: 101.62g | Carb: 206.06g.
Breakfast: Vitafusion Fiber Gummies. Lunch: Fage Total 0% Greek Yogurt, Granny Smith Apples, Celery , Columbus Peppered Turkey Breast. Dinner: Thomas' Better Start High Fiber English Muffin, Portabella Mushrooms , Sargento Ultra Thin Sliced Swiss Cheese, Laura's Lean Beef 92% Lean Ground Beef. Snacks/Other: SWEETS SUGAR FREE SALT WATER TAFFY, Jolly Time 100 Calorie Healthy Pop Butter, Cuties Clementines, Hershey's Sugar Free Caramel Filled Chocolates, Fiber One Bran Cereal, Premier Nutrition High Protein Shake - Chocolate. more...
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1579 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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