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rramsay
Journal
21 Dec 13
rramsay's Journal, 21 December 2013
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Weigh In record (no journal entry) for 21 December 2013
212.6 lb
Lost so far:
14.2 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2013:
2636 kcal
Fat: 120.70g | Prot: 103.48g | Carb: 298.40g.
Breakfast:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
Lunch:
Tandoor Chef Vegetable Samosa, Carrot Cake without Icing, Rice Pudding, Wegmans Indian Curry Chicken, Yellow Rice.
Dinner:
Harry & David Dark Chocolate Moose Munch Confection.
more...
2349 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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