Weigh In record (no journal entry) for 29 January 2011
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1722 kcal
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Fat: 29.60g | Prot: 188.69g | Carb: 182.31g.
Breakfast: Tomatoes, Onions, Sliced Ham (Extra Lean), 100% Liquid Egg Whites, Milk (Fat Free or Skim, Calcium Fortified), Multigrain Cheerios. Lunch: wheat thins flatbread, fuji apples, Onions, Celery, Solid White Albacore Tuna. Dinner: chicken breast, Original Buttery Spread, sweet potato, broccoli. Snacks/Other: Amplified Wheybolic Extreme 60. more...
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losing 7.0 lb a week
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schlogz's weight history
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