clydebrown's Journal, 21 December 2013

~~~~~450~~~~~
STOP EATING - FOOD SUCKS!
442.0 lb Lost so far: 43.0 lb.    Still to go: 142.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2013:
4255 kcal Fat: 256.72g | Prot: 110.41g | Carb: 372.56g.   Breakfast: Denny's Pancakes, Denny's Eggs, Denny's Bacon, Denny's Sausages, Orange Juice. Lunch: Orv's Tasty Toppings Signature Thin Crust - Sausage Pizza. Dinner: French Salad Dressing, Lettuce, Prego Traditional Spaghetti Sauce, Pepperidge Farm Garlic Bread - Five Cheese. Snacks/Other: Banana Cream Pie, Crystal Light Grape Crystal Light Energy, Pumpkin Cake with Icing. more...
steady weight

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