RickRhodesSr's Journal, 21 December 2013

350.8 lb Lost so far: 18.0 lb.    Still to go: 120.8 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 71.00g | Prot: 109.00g | Carb: 191.00g.   Breakfast: McDonald's Hash Brown, McDonald's Egg White Delight McMuffin. Lunch: Little Caesars 3 Meat Treat Pizza. Dinner: Schwebel's Selects 100% Whole Wheat Bread, Great Value Deli Style Sliced Swiss Cheese, Great Value Fat Free Turkey Breast. more...

4879 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...