Weigh In record (no journal entry) for 21 December 2013
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139.0 lb
Lost so far: 27.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2013:
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1755 kcal
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Fat: 74.25g | Prot: 88.00g | Carb: 186.00g.
Breakfast: Arnold Grains & More Double Protein Bread, Eggland's Best Large Grade A Eggs, Land O'Lakes Naturally Slender White American Cheese, Olive Oil . Lunch: Palmer Giant Peanut Butter Cup, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Land O'Lakes Less Salt American Cheese, Healthy Ones Golden Oven Roasted Turkey Breast, Arnold Grains & More Double Protein Bread. Dinner: Subway Chocolate Chip Cookie, Subway 6" Meatball Sub. more...
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1867 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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