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OHSU scale
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1472 kcal
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Fat: 55.27g | Prot: 134.39g | Carb: 93.62g.
Breakfast: Canadian Bacon, Large Grade AA Eggs, Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half. Lunch: Beef Steak (Lean Only Eaten), Avocados, Omega 3 Fish Oil, Onions, Ginger, Cabbage, Chicken Broth, Bouillon or Consomme, Shrimp. Dinner: Vegetable Soup (with Equal Volume Water, Canned), Seafood Medley (Shrimp, Calamari, Scallops), Roasted Original Potatoes, Fried Battered Oysters, Tarter Sauce, Fried Battered Cod, Mint Chip Ice Cream. more...
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2489 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 10 hours, Driving - 1 hour, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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