DKSorensen's Journal, 29 January 2011

Weigh In record (no journal entry) for 29 January 2011
170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:
1935 kcal Fat: 75.57g | Prot: 87.96g | Carb: 230.12g.   Breakfast: cheerios, milk, blueberry muffin. Lunch: turkey burger, hamburger bun, bbq lays potato chips. Dinner: chef salad, grilled cheese sandwich. Snacks/Other: smarties, bit o honey, popcorn. more...
2258 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on madanjen's Journal Entry.
cheleletourneau commented on PhotogGal's Weigh In.
BettyRuth58 commented on NavymomT's Journal Entry.
Corypisarra updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bdmgoggins supported Fr0styb3ar's Weigh In.
JoRogan recorded a Journal Entry and a Weigh In at 163.8 lb.
sea willis recorded a Journal Entry.