Weigh In record (no journal entry) for 29 January 2011
|
170.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2011:
|
1935 kcal
|
Fat: 75.57g | Prot: 87.96g | Carb: 230.12g.
Breakfast: cheerios, milk, blueberry muffin. Lunch: turkey burger, hamburger bun, bbq lays potato chips. Dinner: chef salad, grilled cheese sandwich. Snacks/Other: smarties, bit o honey, popcorn. more...
|
|
2258 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
on diet DKSorensen's own diet
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DKSorensen's weight history
DKSorensen's Recent Activity
DKSorensen's Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
|