DKSorensen's Journal, 29 January 2011

Weigh In record (no journal entry) for 29 January 2011
170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:
1935 kcal Fat: 75.57g | Prot: 87.96g | Carb: 230.12g.   Breakfast: cheerios, milk, blueberry muffin. Lunch: turkey burger, hamburger bun, bbq lays potato chips. Dinner: chef salad, grilled cheese sandwich. Snacks/Other: smarties, bit o honey, popcorn. more...
2258 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

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CarolJN recorded a Weigh In at 176.4 lb.
Saun7 supported Ninahad's Journal Entry.
Kparker recorded a Journal Entry and a Weigh In at 191.0 lb.
RkTkFx commented on crystalgist's Journal Entry.
SiljeSalk recorded a Weigh In at 135.1 lb.
suzytrws commented on RkTkFx's Weigh In.
Frosty Heimdall supported fred4win's Journal Entry.
annmarie1987 supported Singingsnail's Journal Entry.