DKSorensen's Journal, 29 January 2011

Weigh In record (no journal entry) for 29 January 2011
170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:
1935 kcal Fat: 75.57g | Prot: 87.96g | Carb: 230.12g.   Breakfast: milk, cheerios, blueberry muffin. Lunch: hamburger bun, bbq lays potato chips, turkey burger. Dinner: chef salad, grilled cheese sandwich. Snacks/Other: popcorn, bit o honey, smarties. more...
2258 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

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