Weigh In record (no journal entry) for 29 January 2011
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1935 kcal
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Fat: 75.57g | Prot: 87.96g | Carb: 230.12g.
Breakfast: cheerios, milk, blueberry muffin. Lunch: turkey burger, hamburger bun, bbq lays potato chips. Dinner: chef salad, grilled cheese sandwich. Snacks/Other: smarties, bit o honey, popcorn. more...
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2258 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet DKSorensen's own diet
steady weight
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