Weigh In record (no journal entry) for 22 January 2011
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1329 kcal
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Fat: 48.44g | Prot: 61.96g | Carb: 175.33g.
Breakfast: instant oatmeal, Butter, bread, milk, dannon greek yogurt. Lunch: cheddar cheese, ritz crackers, toasted cheese sandwich. Dinner: clementine, minestrone soup. Snacks/Other: chocolate covered raisins. more...
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2150 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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