Weigh In record (no journal entry) for 30 March 2021
|
180.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2021:
|
1518 kcal
|
Fat: 65.66g | Prot: 40.63g | Carb: 208.57g.
Breakfast: Quick or Instant Oatmeal, Walnuts, Blueberries , Bananas , Silk Vanilla Almond Creamer, Ideal Sweetener. Lunch: Cooked Summer Squash, Pesto Sauce, T. Marzetti Balsamic Vinaigrette, Sunset Sweet Bell Peppers, Cucumber (with Peel) , Fresh Express Baby Kale & Spinach. Dinner: Ikea Cream Sauce, Date, Pistachio Nuts, Crystal Valley Sugar Snap Peas, Near East Couscous Mix Roasted Garlic & Olive Oil, Cauliflower . Snacks/Other: Kroger Walnut Halves & Pieces, Nature Valley Chewy Granola Bars - Chocolate Chunk. more...
|
|
2572 kcal
|
Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mneuman's weight history
|