Weigh In record (no journal entry) for 20 January 2018
|
180.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2018:
|
2015 kcal
|
Fat: 118.84g | Prot: 142.56g | Carb: 78.39g.
Breakfast: Mozzarella Fresca 100% Natural Fresh Mozzarella, Coffee with Cream and Sugar, Baby Spinach, Ideal No Calorie Sweetener, Kroger Heavy Whipping Cream, Kraft Finely Shredded Mild Cheddar Cheese, Ham (Whole, Cured), Scrambled Egg. Lunch: Salami, KFC Green Beans, KFC Grilled Chicken Breast. Dinner: Great Value Sharp Cheddar Cheese, Tomato Sauce, HEB Diced Tomatoes Chili Style, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Compliments Baby Dill Pickles, Great Value Pimento Stuffed Queen Olives, Price's Pimento Cheese, Celery, Barefoot Pinot Grigio, Blueberries, Strawberries, Baken-ets Hot N Spicy Chicharrones, Great Value Mixed Nuts. more...
|
|
2289 kcal
|
Activities & Exercise:
Standing - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mneuman's weight history
|