John10251's Journal, 30 March 2021

151.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 93.55g | Prot: 118.70g | Carb: 158.51g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Lunch: McDonald's Triple Cheeseburger. Dinner: Tartar Sauce, Fried Potatoes, Trader Joe's Frozen Edamame, Hush Puppies, Phillips Maryland Style Crab Cakes, Parmesan Crusted Swordfish. more...

2802 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...