Weigh In record (no journal entry) for 07 April 2009
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118.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2009:
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988 kcal
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Fat: 13.41g | Prot: 47.06g | Carb: 201.10g.
Breakfast: splenda with fiber, hemp protein powder, Quaker high fiber oatmeal, skim milk, strawberries, banana, coffee. Lunch: chicken salad, flats, grapefruit. Snacks/Other: fudge pop, nilla wafers. more...
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1697 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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