Weigh In record (no journal entry) for 29 January 2011
|
270.5 lb
Lost so far: 13.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2011:
|
2063 kcal
|
Fat: 71.25g | Prot: 117.00g | Carb: 237.20g.
Breakfast: Blue Cheese, 30+ Kaas, Rye Bread, Multigrain Bread. Lunch: Trout (Mixed Species), Queen Crab, Multigrain Bread. Dinner: Root Beer, 30+ Kaas, Dijon Mustard, Ketchup, Hamburger or Hotdog Rolls, Lean Ground Beef. Snacks/Other: Delight Aardbeien, Stroopwafelpudding, Oranges. more...
|
|
3659 kcal
|
Activities & Exercise:
Cross-trainer - 51 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kklarsen's weight history
|