Weigh In record (no journal entry) for 29 January 2011
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109.0 lb
Lost so far: 1.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1003 kcal
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Fat: 43.99g | Prot: 51.62g | Carb: 101.08g.
Breakfast: sunflower rye bread, bacon, fried eggs, reduced fat milk 2, coffee, benefiber. Dinner: chili, Whole Wheat Pita Bread. Snacks/Other: lindt dark chocolate. more...
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1672 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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