Weigh In record (no journal entry) for 29 January 2011
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187.4 lb
Lost so far: 7.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1978 kcal
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Fat: 155.27g | Prot: 123.14g | Carb: 16.97g.
Breakfast: coffee, olive oil, half and half, cheddar cheese, eggs, bacon. Lunch: Chicken Hot Wings. Dinner: portobella mushrooms, zucchini, steak. Snacks/Other: heavy cream, cream cheese, sugar free gelatin, sweet red pepper, cucumber, Smilin' Bob's Smoked Fish Dip. more...
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2405 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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