Weigh In record (no journal entry) for 30 March 2021
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189.3 lb
Lost so far: 9.8 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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2044 kcal
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Fat: 120.04g | Prot: 93.81g | Carb: 55.02g.
Breakfast: Whole Foods Market Grass Fed 85% Lean Ground Beef, Diced Tomatoes in Sauce, Onions, Olive Oil, Trader Joe's Organic Virgin Coconut Oil, Coffee (Brewed From Grounds) , Heavy Cream. Lunch: Nature's Promise Peppered Turkey Breast, Hard-Boiled Egg, Litehouse Foods Chunky Blue Cheese Dressing, Driscoll's Blackberries, Market Pantry Deli Swiss Cheese Slices, Salami. Dinner: Butter , Olive Oil , Asparagus , Baby Spinach, Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Alamos Malbec, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Michelob Ultra Light Beer, Kroger Hot Italian Sausage, Whipped Cream (Pressurized Container), Mamma Chia Organic Chia Seeds, Thai Kitchen Organic Coconut Milk. more...
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gaining 1.4 lb a week
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Mandolinmark's weight history
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