Weigh In record (no journal entry) for 30 March 2021
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248.2 lb
Lost so far: 1.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1032 kcal
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Fat: 26.31g | Prot: 115.56g | Carb: 93.27g.
Breakfast: Optavia Roasted Garlic Creamy Smashed Potatoes, Kirkland Signature Cage Free Egg Whites, Kroger Grated Italian Style 5 Cheese Blend. Lunch: Pace Picante Medium Salsa, Trader Joe's Riced Cauliflower, Cucumber (with Peel) , Turkey Meat Loaf. Dinner: Pace Picante Medium Salsa, Trader Joe's Riced Cauliflower, Tanimura & Antle Romaine Lettuce, Athenos Natural Crumbled Feta Cheese, Kroger Chopped Green Bell Peppers , Trader Joe's Ground Turkey Breast 99% Fat Free. Snacks/Other: Optavia Chocolate Mint Cookie Crisp Bar, Frigo Cheese Heads Original String Cheese, Optavia Cinnamon Cream Cheese Swirl Cake, Optavia Cheesy Buttermilk Cheddar Mac, Optavia Silky Peanut Butter Shake. more...
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3188 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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gaining 5.6 lb a week
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