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42.1% (on 11/11/13)
39.4% bodyfat
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301.2 lb
Lost so far: 14.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2013:
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2631 kcal
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Fat: 76.60g | Prot: 184.52g | Carb: 307.79g.
Breakfast: Perdue Ground Chicken Breast, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Brownberry 100% Whole Wheat Bread, Egg, Tea with Milk, Egg White. Lunch: White Rice, China Wok Steamed chicken and vegetables. Dinner: Tai Pei Bourbon Street Chicken, Chicken Curry, Chinese Fried Rice. Snacks/Other: Haagen-Dazs Mango Sorbet, Baklava, Sweet Cherries, Nutrology Tripact. more...
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4602 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 7 hours and 15 minutes, Resting - 11 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.2 lb a week
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 Comments
Hey, hey! Way to go! You're kicking tail at this! Keep up the great work. I think you and I have a very similar past. I've always been overweight, though, even at my best. You may not have had that. But I used to work out, and was in pretty good shape about 20 years ago. I now weigh less than I did then... I think I'm finally getting the fat under control for the first time in my life. Trying to get back to working out, and get that muscle back. Anyway, I just wanted to say Hi and tell you I thought you were doing great. Feel free to add me to your buddies list. It would be great to keep up with your progress. Best wishes for the New Year! You've got this!
30 Dec 13 by member: Rob.c.weiss
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Hey Rob thanks for the support. I clicked on your profile and saw you are down 120lbs?? That is off the charts good! That is a lot of hard work, believe me I know, so well done for sticking with it! I look forward to getting as far as you have gone. Just have to keep the dream in focus and my goals in sight. Have a good one!
04 Jan 14 by member: Justwaitandsee
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Hey, thanks! You are so right. Focus and stick with it -- perfect advice. Keep cranking, JWAS! You'll be there before you know it.
04 Jan 14 by member: Rob.c.weiss
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